😤 Getting to the Bottom of Big Emotions - with Georgie's Brother Coopa

The Rise & Conquer Podcast

Georgie Stevenson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Georgie Stevenson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

16d ago 20:01

MP3•एपिसोड होम

This week my brother jumps on the poddy to share a story that had a big impact on his son Bodhi. He shares how a specific approach to tackling big emotions has been a very useful tool for positive and connected parenting. This technique is not just for parenting though, Coopa illustrates how this approach has also been a positive tool for him in his close relationships (including his relationship with me!).

Regulating our emotions can be tough especially during disagreements, but this tool will help you stop, breathe and improve communication when you feel triggered in those heated, fight or flight moments. Thanks Bodhi and thanks Coopa! 🙏🏼

Find out more about the Rise app here.

Join the Rise & Conquer Facebook group here and tell us if this technique has worked for you!

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