Player FM ऐप के साथ ऑफ़लाइन जाएं!
388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple
Manage episode 382116482 series 1279541
Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.
We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.
Timestamps:
00:00 Intro
13:25 Own athletic and coaching background
17:01 Physique sports for females
23:24 Periodising around menstrual cycle
29:56 Does it even make sense?
40:44 Hormonal fluctuations having an impact on performance?
44:27 What's the takeaway?
48:28 Bad data and how to deal with it
50:42 Oral contraceptives to delay negative symptoms
54:37 Are contraceptives negative for hypertrophy?
58:39 Concluding thoughts
Socials:
https://www.instagram.com/laurencs1/
References:
https://www.researchgate.net/profile/Lauren-Colenso-Semple
https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 एपिसोडस
Manage episode 382116482 series 1279541
Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.
We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.
Timestamps:
00:00 Intro
13:25 Own athletic and coaching background
17:01 Physique sports for females
23:24 Periodising around menstrual cycle
29:56 Does it even make sense?
40:44 Hormonal fluctuations having an impact on performance?
44:27 What's the takeaway?
48:28 Bad data and how to deal with it
50:42 Oral contraceptives to delay negative symptoms
54:37 Are contraceptives negative for hypertrophy?
58:39 Concluding thoughts
Socials:
https://www.instagram.com/laurencs1/
References:
https://www.researchgate.net/profile/Lauren-Colenso-Semple
https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 एपिसोडस
Alle Folgen
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।