))
Episode 15: Self-Talk - Negative Self-Talk
Manage episode 320221736 series 2955810
Bisi Gbadebo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bisi Gbadebo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I continued with the series on SELF-TALK. I shared on NEGATIVE SELF-TALK.
Negative self-talk is something that most of us experience from time to time. It is that inner voice that criticizes us, makes us doubt ourselves, and tell us we are not good enough.
Your negative self-talk can have a huge impact on your life and self-esteem. It can influence how you feel and behave, and result in unnecessary stress, anxiety, and depression.
So ask yourself, what is my inner critic telling me? Is my self-talk building me up or tearing me down?
30 एपिसोडस
साझा करें
