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106. The Profound Benefits of Resistance Training
Manage episode 336750689 series 3076647
Chance Galloway द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chance Galloway या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What's going on Warriors!
In today's episode I'll be going over the many benefits resistance training has to offer, and why you should be training at least 3 days per week to see results.
Gaining lean muscle for many of you means stepping into a better and more resilient version of yourself.
This all starts with resistance training...
Here's to giving away some of my ninja tricks on why resistance training is proven to be the best method for burning calories, gaining lean muscle, and feeling more confident in your body.
LFG
Coach Chance
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