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Ep135: Gratitude And Its Many Health Benefits
Manage episode 407741569 series 3562411
Meryl Brandwein, RDN and Brandwein Institute for Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Meryl Brandwein, RDN and Brandwein Institute for Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they incorporate gratitude and mindfulness into their days and lives.
We are all unique individuals and I always say it’s never about a one-size-fits-all all approach to health and wellness. Well, that is quite apparent here at BIN. It was so heartwarming to hear how our team practices self-care and gratitude, I think it’s beyond inspiring.
Join us in this uplifting and inspiring discussion. I truly think it will leave you feeling inspired to incorporate more gratitude into your daily lives. And if you are already doing it, it will encourage you to do more!
With grace and thanks. Wishing you all a happy and healthy Thanksgiving!!!
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