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60: Intrusive Thoughts
Manage episode 274717951 series 2808505
Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts.
For full show notes visit:
Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa
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Keysa’s Info:
Website- www.keysaamaro.com
Free Community-Lose Your Cravings
Instagram- @keysa.amaro
Mary’s Info;
Website- www.maryalycepreston.com
Email- support@maryalycepreston.com
Instagram- @maryalyceprestonlmft
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