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37: Future Focused
Manage episode 274717975 series 2808505
Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.
Join your hosts Mary Preston and Keysa Amaro as they talk about how to look at goal setting from a totally new perspective. You don’t want to miss the ideas shared!
During this episode, Mary and Keysa discuss:
- How to use a conversational technique to figure out HOW you will meet your goal
- The importance of embodying the thoughts and behaviors of the person you will be when that goal has become a reality
Finally, Mary and Keysa 5 tips for how to think about your future in a more useful way.
Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa
For the complete show notes go to:
http://keysaamaro.com/episode/37/
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