Annemarie Sampson - Powerhouse Human - Empowering All Females

The Real and The Woo with Lauri Stern

Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We connected in so many meaningful and fun ways then, and our episode today piggy-backs on the energy and stories we shared and takes us to even more places and ways in which we align.

Her WHY for over 38 years: to leave people in a better place than where she found them. And boy, does she ever! As a coach to female athletes and wellness coach for adult women, she supports each age group in optimizing every aspect of their training, lifestyle and more while leveraging date-driven research tailored specifically for women. She aims to empower women to achieve their goals while prioritizing their long-term health and well-being. Annemarie is a true powerhouse of a woman who walks the walk and talks the talk effortlessly, authentically, humbly and who also generously seeks to share all she knows with others. We share A LOT so dive into the energy of this one and enjoy!!!

How to find Annemarie: https://sustainablelifelive.com/

Insta: https://www.instagram.com/sustainablelife.live/?hl=en

Insta: https://www.instagram.com/peac_train_like_a_girl/?hl=en

Linkedin: https://www.linkedin.com/in/annemariesampson/

Podcast: PEAC-Train Like a Girl https://open.spotify.com/show/2Wjk0S2axR58Qu0nMCcENB?si=affd7e8e67e244ce

Heidi Stickler - https://www.instagram.com/hkstrickler_sportsrd/?hl=en

Dr. Stacy Simms - https://www.drstacysims.com/

Feisty Menopause - https://www.feistymenopause.com/

Christine Yu – Up to Speed - https://www.christinemyu.com/book

How to Work with Lauri:

If you’re interested in working with me, visit https://www.customdesignedwellness.com/ to learn more about my services, including yoga instruction, Reiki, Chakra balancing, corporate, group, workshop facilitation and leading/co-leading retreats.

You can also reach out to me directly via email at [e-mail]

Want to be on the show, or have questions or comments about the show? Email: [e-mail]

Connect with Lauri:

Stay connected and follow me on social media:

• Instagram: @sternlauri and @customdesignedwellness
• Facebook: Lauri Stern Yoga and Custom Designed Wellness
• LinkedIn: Custom Designed Wellness

For more updates and exclusive content, join my mailing list at www.customdesignedwellness.com

Intro/Outro Song Credit:

Our intro and outro music written and performed by @jeremyschmett

Photo Credit:

Special thanks to Brenda Robles Photography: https://www.brendaroblesphotography.com/

Podcast Production:

Will Retherford of Citizens of Sound: https...