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How To Live A Non-Anxious Life With Dr. John Delony
Manage episode 418292884 series 2986039
Benzinga द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Benzinga या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. John Delony, a renowned authority on anxiety and author of "Building a Non-Anxious Life," joins us for a candid conversation on confronting anxiety head-on.
In this illuminating episode, Dr. Delony talks about the keys to mastering anxiety through six daily choices, including practices like mindfulness and fostering meaningful connections. There is power in navigating emotional pain and it has a profound impact on relationships. We gain actionable strategies to combat sleep disturbances and emotional eating habits.
This episode offers a roadmap to a calmer, more centered life. Discover how addressing anxiety isn't just beneficial but life-altering, and the significant and subtle actions that pave the way for personal growth. Whether you've felt overwhelmed or stagnant, this conversation is a must-listen.
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