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The BEST Meat Substitutes [ Dietitian Approved ]
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RawBeautySource द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री RawBeautySource या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption.
This article will guide you through these topics and will show you 4 nutritious substitutes for red meat!
00:00 Intro
00:45 Is meat healthy?
02:02 What are the health risks of eating meat?
02:33 The advice from Melanie Betz (Registered Dietitian)
03:34 What foods can be substituted for meat?
03:37 Legumes, Whole Grains, Nuts, Seeds
04:06 Soy Products (Like Tofu & Tempeh)
04:49 Fortified Foods
05:28 Fish And Seafood
06:30 Frequently asked questions about meat alternatives/meat substitutes
You can read the full article at: https://rawbeautysource.com/the-best-meat-substitutes/
Follow RawBeautySource at Instagram.
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It's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption.
This article will guide you through these topics and will show you 4 nutritious substitutes for red meat!
00:00 Intro
00:45 Is meat healthy?
02:02 What are the health risks of eating meat?
02:33 The advice from Melanie Betz (Registered Dietitian)
03:34 What foods can be substituted for meat?
03:37 Legumes, Whole Grains, Nuts, Seeds
04:06 Soy Products (Like Tofu & Tempeh)
04:49 Fortified Foods
05:28 Fish And Seafood
06:30 Frequently asked questions about meat alternatives/meat substitutes
You can read the full article at: https://rawbeautysource.com/the-best-meat-substitutes/
Follow RawBeautySource at Instagram.
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