BEST QUICK ways to effectively MANAGE stress & anxiety!
MP3•एपिसोड होम
Manage episode 423003917 series 3579275
The Rally Cry द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Rally Cry या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some healthy habits you can insert into your life to reduce stress.⏳ Time Stamps ⏳00:00 : Preview00:10 : Intro01:02 : Effectively Manage Stress & Anxiety04:44 : We’re ALWAYS checking for danger08:02 : BREATH-WORK, VISUALIZATION, MANTRA13:56 : Find Balance Between Exercise & Relaxation (ALL Aspects)16:45 : We Do It So Often, We Don’t Think This Helps… Even Though It Does20:36 : Wrap-Up🌐Resources🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-fast-acting-stress-relief-strategies 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
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