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12: A Single Mom's Guide to Navigating Long Covid
Manage episode 440553583 series 3596983
Raelan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Raelan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent.
MENTIONED IN THIS EPISODE:
📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s
🧘🏽Yoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc
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RECOVERY STORIES SUMMARISED:
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✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #longhaul #longcovid
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