139. Weight Loss and Shame

The Quilters Coach Podcast

Dara Tomasson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dara Tomasson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 25:58

MP3•एपिसोड होम

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life.

The main focus of this episode is the destructive role of shame in self-image and weight loss, proposing empathy, vulnerability, and storytelling as key tools for personal transformation and healing. We will distinguish the differences between shame and guilt and introduce strategies to overcome shame, emphasizing the importance of changing one's attitude towards oneself and utilizing Brene Brown's insights on turning shame into power.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/139

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172 एपिसोडस

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch