113. Weight Loss and Falling Into Old Habits

The Quilters Coach Podcast

Do you ever find yourself thinking that change is nearly impossible? Perhaps you've been doing things a certain way for so long that change seems out of reach. Well, here's some great news – even old dogs can learn new tricks! In this episode, I discuss how we are able to shift our thoughts around situations before the actual experience arises so we are better prepared, making us less likely to revert back to old habits.

Sometimes, we find ourselves stuck in self-created ruts, but the good news is that once we recognize we've made them, we can certainly break free! I will be sharing some tips and tricks with you on how to break the habit of turning to food and what to do when you slip back into those old habits. Let's focus on the future and the science behind shifting our thinking to cultivate the habits we truly want. Tune in to discover more about the science behind habits and how to make positive changes in your life.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/113

Download the worksheet HERE!