Social Media and Anxiety | EP 30

The Purpose Circle

Adaora Lumina Mbelu द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Adaora Lumina Mbelu या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 34:20

MP3•एपिसोड होम

Many studies show the link between social media use and different mental health challenges we go through as humans. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I share our individual stories about social media-induced anxiety and tips on how to deal with it.

Show Notes:

[3:40] Adaora shares her personal experience with social media anxiety, particularly as a content creator.
[4:22] How to manage relationships and communication with other social media users.
[8:31] What to do when your content and posts do not go as viral and popular as you expected.
[10:05] Protecting your mental health and space, and creating healthy boundaries on social media.
[13:27] How social media amplifies your insecurities and anxiety, and how to deal with online bullying vs constructive criticism.
[24:42] Adaora and Tolu share practical tips on how they’ve gotten over their social media anxiety.

73 एपिसोडस

#Podcasting Education #Self-Improvement #Adaora Mbelu Lumina