))
Unlocking your full potential with Dr. Saray Stancic: a guide to living a happy, healthy life.
Manage episode 405371344 series 3556555
Maruja Bogaard द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maruja Bogaard या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Saray Stancic went from being a physician to being an MS patient in the blink of an eye, at just 28 years old. After 8 years of living a compromised life and worsening symptoms, while still pursuing her dreams of having a successful medical career, her AHA Moment came in the form of an obscure medical journal and blueberries...🫐
Today, she has not only gone from walking with a cane to running a marathon, but she has become a force of inspiration, empowering patients and doctors to live to their greatest potential, free of chronic disease. How? By incorporating these 6 factors into our daily lives:
Food: eat more plants 🥗
Exercise: play more 🤸🏻
Managing stress: stay present 🧘🏻♀️
Sleep: rest well 💤
Substances: thrive without
Connection: grow love
00:50 Introduction Dr. Saray Stancic
02:38 Saray's story - being diagnosed with MS
04:21 What is Multiple Sclerosis?
08:57 Climbing the career ladder while living a compromised life
11:11 The AHA moment
14:16 Numbing away the pain
15:50 Finding hope and a pathway forward
18:07 Devising a plan of action
19:03 Exercising one minute at a time
20:38 "I had my life back"
23:59 A drive to improve the medical education system
25:20 Scientific evidence to back up the power of lifestyle changes
26:45 Maruja's AHA moment
31:21 Sharing this with the world: What's Missing from Medicine and Code Blue
36:50 Reducing the risk of breast cancer by 50%
41:00 Empowering the patient
43:00 Addressing every aspect of the lifestyle medicine wheel
48:03 An anti inflammatory lifestyle
53:00 The impact of stress
57:30 A reminder "I have MS"
59:58 Burn out
01:02:24 Advice on adapting our lifestyle
01:08:40 Building coping skills and not depending on numbing substances
01:11:50 A balance of feeling pain and experiencing joy
01:14:00 Silencing the noise of social media
01:16:45 Freebie to start the journey
01:17:47 What inspires Saray to continue this mission
01:18:45 A hope for everyone to live to their greatest potential
Follow Dr. Stancic:
Instagram:
https://www.instagram.com/drstancic/
https://www.instagram.com/code_blue_doc/
What's Missing from Medicine:
available on Amazon, Barnes & Noble, Apple Books
Code Blue:
https://www.codebluedoc.com/
Available on Apple TV, Vimeo, Amazon, Google Play
Follow Maruja:
https://www.instagram.com/marujabogaardofficial/
https://www.facebook.com/marujabogaardofficial/
https://marujabogaard.com
https://marujamusic.com
Get in touch:
info@marujabogaard.com
5 एपिसोडस
साझा करें
