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Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
Manage episode 347794021 series 3416905
The Progression Health Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Progression Health Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health.
Timestamps (Post-production):
-1:23 What is intentional eating?
-5:08 How difficult is it to change our phsyiques?
-7:31 Is it realistic for adults to be of a healthy BMI?
-16:18 What would Gabby say to people who are convinced they need to lose bodyfat?
-22:00 How much personal responsibility do idnividuals have in relation to their physique?
-26:39 What is internalised weight stigma?
-30:13 How can we approach fat loss in a more meaningful way?
-32:33 How does comprehensive coaching help autonomy for clients?
-38:01 Is accidental weight loss through a weight neutral approach possible?
-41:15 What is accurate empathy?
-44:16 What do we know for certain about gut health?
-51:37 Do gut supplements like SuperGut or anything else improve gut health?
-5527 How strong is the placebo effect?
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