46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 41:13

MP3•एपिसोड होम

Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan that would inspire five successful cookbooks. In this podcast, Danielle shares her recipe testing process, current eating routine, and all-time favorite cookbook. Morgan and Danielle also discuss the impact of elevated stress levels, stress-reduction techniques, and how EDMR therapy (typically used for post-trauma recovery) can help.

Find her latest cookbook, Healthy in a Hurry HERE!

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