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Thriving not Just Surviving: A Busy Girl's Guide to Health
Manage episode 371409334 series 3454069
Wiebke & Kirsty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wiebke & Kirsty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to The Powherful Project!
This episode is all about being Healthy and Hustling and we will give you tools to optimising Your Busy Lifestyle. A guide for high-achieving women juggling health and hectic schedules.
First we will cover why maintaining health amid busyness is crucial for productivity and well-being. Then we will focuses on time management strategies and practical tips to carve out time for health.
From there we will explore how to incorporate regular exercise into your packed routine, followed by maintaining a nutritious diet when time is scarce, offering quick, healthy meal ideas.
To finish off, we stress the significance of self-care and stress management techniques suitable for busy lifestyles. And lastly discusses the role of a supportive community in sustaining health amidst busyness.
Join us for insights on striking a perfect balance between your health and busy lifestyle. Tune in now!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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