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Mental Heath Benefits of Exercise
Manage episode 387452249 series 3454069
Wiebke & Kirsty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wiebke & Kirsty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Exercise is so incredible for your body, and it also equally helps your mind!
In this episode, we chat about the many advantages of exercising for your mental health.
It is important to not be solely driven by physical appearance-related goals in your exercise routine. And it's important not to give up on your efforts just because you don't see obvious changes in body composition. Otherwise, you might overlook the many other benefits, including improvements in mood, focus, brain function, sleep, social interactions, and self-esteem.
Whether you're a gym regular or just starting your wellness journey, you'll learn so much about the mental health benefits of movement.
This episode might be the one that inspires your next workout!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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