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59. How to Avoid Holiday Burnout
Manage episode 390533697 series 3423851
Alethea Felton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alethea Felton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!
In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.
So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!
Episode 59's Affirmation:
I give myself permission to prioritize my needs and well-being this holiday season.
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