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Episode #35 - Dr. Kaleb Redden #2
Manage episode 306741704 series 2890672
Eric Cafferty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eric Cafferty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
For the first time we have one of our very special guests on for the second time, Dr. Kaleb Redden. We had the honor of sitting down with Dr. Redden again to have him teach us more about injuries and how to heal as effectively and quickly as possible. Even the most low-key lifters experince pain every once in awhile, and this episode can help you figure out if that is good pain or bad pain, and how to best help yourself if it is bad pain.
Follow Dr. Kaleb Redden on instagram @muscledoc_kr for expert content.
If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below.
Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym
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