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Finding Balance: Mind, Body, and Spirit
Manage episode 419471327 series 3552611
The Power of A Growth Mindset द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Power of A Growth Mindset या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week, we are joined by Dr. Kisha Bryant, founder and CEO of ENLIVEN Counseling and Consulting. During the episode, Dr. Bryant delves into the art of balancing mind, body, and spirit. She shares her expert insights on defining balance in our interconnected lives, common challenges people face, and personal experiences of regaining equilibrium. Dr. Bryant discusses how to prioritize self-care in a fast-paced world, manage stress across different aspects of our being, and integrate mindfulness into daily routines. She also addresses the importance of setting boundaries, the impact of societal expectations, and the role of balance in building resilience and mental health. As a passionate advocate for mental health initiatives in educational settings, Dr. Bryant provides valuable strategies for nurturing overall well-being. Tune in for an inspiring conversation that will equip you with practical tools and profound insights to help you achieve and maintain balance in your life.
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