90. Be Your Own Hero with Caroline Rakus-Wojciechowski - Mental Health, Careers, & Concussion

The Post Concussion Podcast - Life After A Brain Injury

Bella Paige द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bella Paige या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 38:35

MP3•एपिसोड होम

Normalizing concussion experiences can help minimize the feeling of being alone for other survivors. Our guest today is Caroline Rakus-Wojciechowski. Caroline is a passionate young professional and global citizen in the field of international education and international development. She is a champion for Global Youth Empowerment and well-being and has represented several organizations as a youth ambassador over the years.
Caroline suffered her first concussion in the midst of training for her first half marathon, working a full-time job and attending her classes part-time. Throughout her post-concussion journey, she built better habits and practices that will influence her long-term success. Join in on our discussion as we talk about Caroline’s concussion experience, why it’s important to extend grace to yourself in your healing journey, and how concussions impact our mental health. She leaves listeners with important takeaways and encouragements. Don’t miss out, so tune in today!

Show Notes, Transcript, & More: https://postconcussioninc.com/podcast

Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbook
https://postconcussioninc.com/concussionconnect
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
PLEASE READ!
Please note that The Post Concussion Podcast has been paused/closed for new episodes as of early 2024. Concussion Connect is also closed.
Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! I have set on a new venture, feel free to email me as I do check them every so often.
One day at a time,
Bella

अध्यायों

1. Episode 89 - Caroline Rakus-Wojciechowski (00:00:00)

2. Realizing things wouldn't bounce back to normal (00:03:56)

3. Caroline's therapy experience (00:08:42)

4. Bella's final visit 10 years later with a neurologist (00:10:43)

5. Independence post-concussion (00:12:49)

132 एपिसोडस

#Sports #Fitness #Mental Health #Bella Paige #Concussion #Braininjury #Postconcussionsyndrome