))
The Art of Being Gentle: Cultivating Self-Compassion for Yourself and Others
Manage episode 447259589 series 3599256
The Positivity Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Positivity Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we dive into the power of self-compassion and why it’s essential to be gentle with yourself, especially during challenging times. We discuss how negative self-talk can weigh you down and explore practical strategies for cultivating a more supportive inner dialogue. From mindfulness practices to setting realistic expectations, you'll discover ways to infuse small acts of kindness into your daily routine.
We also touch on the importance of self-forgiveness, letting go of past regrets, and reframing setbacks as opportunities for growth. Tune in for insights on how to build resilience and develop a compassionate approach to life that will help you navigate the ups and downs with more grace.
Feel free to follow The Positivity Podcast on Instagram: @the.positivity.podcast
We also touch on the importance of self-forgiveness, letting go of past regrets, and reframing setbacks as opportunities for growth. Tune in for insights on how to build resilience and develop a compassionate approach to life that will help you navigate the ups and downs with more grace.
Feel free to follow The Positivity Podcast on Instagram: @the.positivity.podcast
16 एपिसोडस
साझा करें
