6 Winter Wellness Tips for Health and Vitality

The Positively Green Podcast

Kelsey Jorissen Olesen and Suzette Chaumette, Suzette Chaumette, and Kelsey Jorissen Olesen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kelsey Jorissen Olesen and Suzette Chaumette, Suzette Chaumette, and Kelsey Jorissen Olesen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 50:05

MP3•एपिसोड होम

In the winter we can all feel a bit "blah" so for this episode we are sharing six winter wellness tips for health and vitality. Suzette and Kelsey go through all six tips and provide actionable info to help give your winter blues a lift!

Show Notes:

What is dry brushing and how does it benefit your health
What we can learn from the seasonal fluctuations of nature
How to do self-massage to release myofascial tension and relax
Why grocery shopping and eating can be considered a practice of non-violence
Why your gratitude journaling isn't working and how you may be doing it wrong
How exercising observation helps calm your mind and why it's *NOT* meditation

Resources Mentioned:

Special thanks to our sponsor SavvyRest.

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