Positive Menopause; Taming The Dragon

The Positive Psychology People

This podcast highlights the impact of menopause on women's physical and mental well-being, as well as its effects on work and personal life. It emphasizes the importance of recognizing menopause symptoms, seeking support, and being open about the experience. Positive Psychology techniques, such as self-efficacy, physical activity, mindful activities, and interoception, are suggested to support well-being during menopause. It encourages women to explore their internal and external resources, embrace reflection, and rediscover meaning in their lives during this transitional phase.