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Functional Nutrition, Gut Health & the Importance of Listening to your Body
Manage episode 346344506 series 3332176
The PoP Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The PoP Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on the POP Podcast, Erin sits down with certified nutritionist-dietitian, Whitney Stuart. Whitney struggled with her own personal health issues at a young age, which led her to pursue her passion for helping others take control of their health. She focuses on real, simple foods that is specific to each individual patient and their needs. The ladies discuss:
- Importance of Gut Health
- Eastern vs. Western Medicine
- Caffeine intake on your overall health
- Sustainability in "dieting"
- What a "risky situation" is
Whitney's knowledge on optimizing your personal nutrition is clear throughout the entire episode. Her honest take on our "don't eat this, eat that" world we live in is refreshing and honest. This episode is jam packed with everything you need to on overall nutrition. Whitney meets you exactly where you are!
Find Whitney:
Instagram: @whitnessnutrition
Website: www.whitnessnutrition.com
Healthy Food Accounts mentioned throughout the episode:
@broccyourbody, @thedefineddish, @bewellbykelly
Probiotic recommendation: @seed
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