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3 - Hormones, stress and fertility with Nat Kringoudis
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Laura Taylor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Taylor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Exploring the connection between hormones, stress, gut health and fertility to address underlying imbalances rather than just treating the symptoms
If you are experiencing painful periods, fertility concerns, endometriosis, PCOS or if you are just wanting to optimise your health, you are going to get so much out of this episode! I am joined by the amazing Nat Kringoudis who is an expert in female health and hormones.
As someone who experienced debilitating period pain for years plus multiple invasive treatments for severe endometriosis, I wish I had known the information that we are exploring in today’s episode years ago!
I learned so much from Nat in our conversation today, and I know you will, too!
Today, we chat about:
04:10 The limitations of symptom-based treatment
08:00 The connection between hormones, stress, gut health, and fertility
13:41 The impact of birth control on hormones and decision-making
15:40 The need for personalized approaches to women's health
22:50 Taking ownership of your health and making informed decisions
24:36 The impact of toxins, stress, and mindset on women's health
27:20 Painful periods
29:47 The rise of conditions like endometriosis, PCOS, and thyroid Issues
31:46 The role of modern lifestyle and mindset in women's health
36:12 The importance of fertility and gut health
46:29 Understanding the fertility window
54:33 How we can empower the next generation
Listen in now so that you can feel empowered about your health and your hormones!
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Find full show notes on my website here!
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