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12. Mastering Mindset - Simple hacks to break free from the negative spiral of people pleasing
Manage episode 407258976 series 3561847
Philip Wride द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Philip Wride या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I talk to Johanna Glavander - a coach who focuses on helping people overcome their people pleasing behaviour after recognising it in her own life.
Johanna walked me through her journey from being employed in HR roles in the hospitality industry, to being laid off during covid and starting her coaching practice.
We also talk about common signs of people pleasing and how there are 3 major negative impacts it can have on our lives.
Johanna also provides suggests of how to change this behaviour and make improvements in different areas of our lives.
You can learn more about Johanna and get in contact with her at her website - https://www.peakus.org
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