Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

24d ago 41:09

MP3•एपिसोड होम

Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the missing piece of your puzzle when it comes to your health and we have spent all too long accepting signs from our periods as uncomfortable and “normal” when they most definitely are not! So to unleash your period power in perimenopause, I had to have my friend and fellow Functional Diagnostic Nutritional® Practitioner, Leah Brueggemann on the show to walk us through it all!

Tune in to learn:

Why knowing where you are at with your cycle can unlock results, energy and self compassion

What your cycle is telling you

3 steps to get started working in tandem with you body to feel great all month long

Leah Brueggemann is a Functional Diagnostic Nutritional® Practitioner specializing in hormonal balance for women. She combines functional lab testing with nutrition and lifestyle shifts to help women finally get to the root of their issue. Leah has helped over 400 women personally get painless periods, stabilize their moods, get pregnant and lose weight. Leah started a podcast, Balancing Hormones Naturally 2 years ago to help give women actionable steps they can take every day to improve their health and hormones. When Leah isn't chatting about hormones you will probably find her hanging out with her two sons and husband in the outdoors or reading a good book.

Learn more from Leah here:

Painless period prep Freebie! https://view.flodesk.com/pages/5fe0e9cae7dc673d61b68755

INSTA: @leah_brueg

Podcast: Balance Hormones Naturally

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214 एपिसोडस

#Fitness #Alternative Health #Nutrition #Bria Gadd - Integrative Nutrition Coach #Hormone Specialist #Menopause Coach