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Preparing Your Body for Safe and Sustainable Weight Loss in Perimenopause
Manage episode 418756519 series 3569735
Jennifer Woodward द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennifer Woodward या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode will provide clarity and practical steps to help you work with your body during this transformative stage of life.In today’s episode, we’re continuing the conversation about weight loss—one of the top challenges women face during perimenopause. This episode is all about preparing your body for weight loss, maintaining progress long-term, and safely approaching a cal...
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अध्यायों
1. Preparing Your Body for Safe and Sustainable Weight Loss in Perimenopause (00:00:00)
2. Perimenopause Weight Loss Strategies (00:00:04)
3. Day Eating & Weight Loss (00:04:42)
4. Safe and Effective Weight Loss Strategies (00:14:07)
15 एपिसोडस
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