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Injury recovery, mindset, mental health and training | James Monk
Manage episode 392785345 series 3448201
Perfect Body Zone द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Perfect Body Zone या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.
Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.
James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone
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