How to Have a Mindfulness Practice Through Creativity

The Peaceful Creative

Valerie McKeehan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Valerie McKeehan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 32:48

MP3•एपिसोड होम

Are you the type of person who hears "enjoy the process" and it seems like a cliche?
You are not alone! We hear these things and know it's what we are "supposed to do," but doing is another story. How do we break the barriers to enjoying the process?
The answer lies in a mindfulness practice and through it, realizing the true medicine available through the act of making art.
Not only does it release feel-good chemicals into your body, but it helps you connect more deeply to yourself!
In this episode, Valerie discusses practical tips for turning your creative practice into a mindful activity and truly begin to experience the joy of the process even if you thought you never could.

43 एपिसोडस

#Podcasting Education #Self-Improvement #Valerie McKeehan