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Sally Booth: Enhancing Mental Health Through Community and Connection in Central and Lakes Districts
Manage episode 440619442 series 3456113
The Central App द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Central App या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover the transformative power of community and connection in mental health as we sit down with Sally Booth from WellSouth. Sally shares her mission to offer vital support within the Central and Lakes Districts, providing accessible mental health services for those experiencing mild to moderate issues. With five free sessions available through GP referrals, Sally emphasizes the importance of local events like park runs and Mental Health Awareness Week activities in fostering community support, especially during times of crisis such as natural disasters and COVID-19.
We also tackle the broader challenges of mental health today, highlighting the courage it takes to seek help. Learn practical ways to support loved ones, from making doctor's appointments to participating in community activities together. Sally shares personal strategies for maintaining mental well-being, including exercise, grounding techniques, and spending time in nature. By prioritizing self-care and community engagement, we aim to build resilience and equip you with the tools to navigate life's inevitable stresses.
Thanks for listening to The Outlet, The Voice Of Central
अध्यायों
1. Sally Booth: Enhancing Mental Health Through Community and Connection in Central and Lakes Districts (00:00:00)
2. Community Mental Health Support and Awareness (00:00:01)
3. Mental Health Support and Wellness (00:04:33)
76 एपिसोडस
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