Episode #136: Healing from the Sole – How Osteopaths Can Break the Shoemaker’s Shoe Metaphor
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As therapists, we often get caught up in caring for others and forgetting to care for ourselves.
In this episode, we talk about
- Catching yourself when aren’t in the habit of taking time for self-care.
- Resetting yourself between patients.
- Optimizing yourself just like you teach your patients to.
- The importance of rest and relaxation and time away from the office.
- And taking the time to acknowledge your hard work.
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