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The Truth About Hormones & Menopause | Kristin Johnson & Maria Claps
Manage episode 458431580 series 3625525
Orshi McNaughton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Orshi McNaughton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Struggling with hormone imbalances, fatigue, or navigating menopause? Join Kristin Johnson and Maria Claps, co-authors of The Great Menopause Myth, as they uncover the realities of perimenopause and menopause. In this episode, we explore how hormonal shifts impact cognitive health, thyroid function, and adrenal balance—and why conventional approaches often fall short. Learn how to take control of your health with personalized strategies and actionable insights that every woman needs to hear.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🔑 KEY TOPICS 🔑
- How perimenopause impacts hormones, cognition, and overall health
- The critical connection between thyroid and hormone health during menopause
- Why lifestyle interventions alone aren’t enough for hormone replacement therapy
- How to approach HRT options: What’s right for you?
- Supporting adrenal health and managing stress during midlife
🕐 TIMESTAMPS 🕐
[00:00] Introduction to Hormone Health
[01:41] Meet Kristin Johnson and Maria Claps
[07:44] Misconceptions about menopause and aging
[09:50] The role of hormones in midlife health declines
[15:43] How perimenopause impacts every system in the body
[19:29] Thyroid health and the menopause connection
[24:42] Adrenal health and managing stress during menopause
[32:35] The nuances of HRT: Individualized approaches
[45:13] Misconceptions about hormone deficiency and cancer risk
[55:14] Gut health and hormone replacement therapy
[57:27] Optimizing life beyond midlife
🎙️ GUESTS 🎙️
Kristin Johnson and Maria Claps
Website: http://wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_/
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
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This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
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