))
27. Don't let your body be in control
Manage episode 436830300 series 3548378
David The Optimist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David The Optimist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to the Optimistic Perspective Podcast.
I'm David The Optimist and, in today's episode, we're diving into a crucial aspect of our well-being — the relationship between our mind and body.
Specifically, we'll be discussing how not to let your body take control of your life, especially in challenging situations like dealing with a difficult boss or a stressful work environment.
We'll explore how the body can influence our thoughts and emotions, and how we can regain control through mindfulness and intentional practices.
Whether it's meditation, running, drawing, reading, or fasting, these strategies can help you stay present, break free from negative loops, and live a more balanced, fulfilling life. Let's get started!
With love and optimism,
David
Need more optimism?
- Be part of the OPTIMISTRIBE Community at optimistribe.com and learn how to remove helplessness, depression, and negativity from your life
- Join the Optimistic Tuesday Newsletter: https://davidtheoptimist.com/newsletter/
- Reach out to David using the contact page on his website
- Follow David on Instagram @davidtheoptimist
32 एपिसोडस
साझा करें
