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Ep. 341 - Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental Health
Manage episode 374307503 series 2479947
Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.
Learn more at https://heatherlillico.com
Follow our podcast on Facebook @NateHaberPodcast
If you enjoyed this episode, you might also like:
Ep. 197 - Carrington Smith :: Blooming through Trauma
Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma
Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder
386 एपिसोडस
Manage episode 374307503 series 2479947
Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.
Learn more at https://heatherlillico.com
Follow our podcast on Facebook @NateHaberPodcast
If you enjoyed this episode, you might also like:
Ep. 197 - Carrington Smith :: Blooming through Trauma
Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma
Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder
386 एपिसोडस
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