The Think Day- A Ritual to Change Your Life| Ep- 133 | Tamil Motivation & Productivity Podcast |Shyamala Gandhimani

The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Shyamala Gandhimani द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shyamala Gandhimani या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 8:50

M4A•एपिसोड होम

Pick one day each month (or quarter) to step back from all of your day-to-day professional demands.
The ground rules:
• Seclude yourself (mentally or physically).
• Shut off all of your notifications on your devices.
• Put up an out-of-office response.
The goal is to spend the entire day reading, learning, journaling, and THINKING.
By doing this, you force yourself to create the free time to zoom out, open your mind, and think creatively about the bigger picture.
My essential tools for Think Day:
• Journal and pen.
• Books/articles I've been wanting to read.
• Secluded location (at home, Airbnb, or outside).
• Thinking question prompts to spark my mind.
Six thinking question prompts I have found particularly useful (that you should steal!):
1. What are your strongest beliefs? What would it take for you to change your mind on them?
2. What are a few things that you know now that you wish you knew 5 years ago?
3. How can you do less, but better?
4. Are you hunting antelope (big important problems) or field mice (small urgent problems)?
5. What actions were you engaged in 5 years ago that you cringe at today? What actions are you engaged in today that you will cringe at in 5 years?
6. What would your 80-year-old self say about your decisions today?
In a world obsessed with speed, the benefits of slowing down are extensive:
• Restore your energy
• Notice things you previously missed
• Be more deliberate with actions
• Focus on the highest leverage opportunities
• Move slow to move fast.
Thanks for Listening.

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