Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

The One Percent Better Runner | DLake, Mike Trees & Friends

DLake Creates and Daren DLake द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DLake Creates and Daren DLake या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 16:10

MP3•एपिसोड होम

⌚️ Body Battery & Smart Watches | Present things you can try right now!
📊 Training Updates & What I’m digging | Past things to learn from me
🎲 Group Dice Workouts & Dosages | Future stuff for you to try

Watch, read and sign up for the newsletter here.

Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running tips, wisdom and (bad) jokes newsletter.

You'll be on your way to better performance in five minutes or less. I've spent the last 11 years experimenting with myself to figure out how to improve my performance as I age. Now, I want to share that knowledge with you.

Each newsletter will feature a few ideas from the internet or from me that you can choose to implement.

Heel lock lace and tie your racing shoes tight because we’re about to get loose on the track.

What you’ll learn (time stamps)

00:29 The power of tiny gains.

03:45 Garmin’s Body battery

06:40 Is your smartwatch lying to you?

11:19 Group dice workouts and dosages.

13:37 Dosage and satisfaction.

Links

Watch and listen to this here
Garmin’s Body Battery Explained
Daren DLake on Instagram

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104 एपिसोडस

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance