Can a Vegan Plant Based Diet Really Make You Run Faster?

The One Percent Better Runner | DLake, Mike Trees & Friends

DLake Creates and Daren DLake द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री DLake Creates and Daren DLake या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 12:02

MP3•एपिसोड होम

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat

Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?

Let us know and comment below what you do!

Timestamps

02:19 Vegan versus omnivore diet.

04:13 Veganism and performance improvement.

10:38 Reasons for personal dietary choices.

11:27 Training options and recommendations.

Links & Learnings

Runner's World - What are the pros and cons of following a vegan diet as a runner?

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