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The Oliver Schirach Show द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Oliver Schirach Show या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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"Managing Health Beyond Meds" with Dr. Poorna Menon

1:32:45
 
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Manage episode 377138327 series 3163524
The Oliver Schirach Show द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Oliver Schirach Show या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Welcome today’s guest Dr. Poorna Menon on #TheOliverSchirachShow.

Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients.

We got to talk about:

  • Body Mind Connection
  • Her journey from banking to health partitioner
  • Natrupatic Medicine
  • Ayurvedic Principles
  • Craniosacral
  • Holistic Approach of medicine, body, mind, spirit
  • Somatic experiencing
  • Do No Harm approach of healing
  • Preventive medicine
  • Morning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced food
  • Supporting Herbs, Spices to sleep:
    • Nutmeg in food
    • As Tincture: valerian, passion, flower, Californian poppy, hops, catnip
    • As Tea: chamomile
  • Ishi shiitake mushroom, Lion’s mane, Ashwagandha
  • Progressive muscle relaxation
  • Routines, structures
  • Loss of Indigenous Wisdom

Advice/ Call to Action/ Extra:

  • We have to practice because nothing happens automatically, overnight. It’s our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill.

Reach out:

  • balancedlivingasia.com/pages/poorna-menon
  • instagram @dr.poornamenon

Links & References:

Chapters:

00:00 Alternative & Holistic Health

with Poorna Menon

00:00 Intro

03:01 Poorna Describing herself

04:57 Feeling Free? What is it and how to achieve it.

09:37 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves

13:09 New Colour in a Colouring Box

14:48 From Banking to Health Particioner

18:46 Importance of structure and routines

25:08 How to create structures and routines

30:56 Listen to the signs of your body

35:27 Where did Dr. Poorna Menon learn

37:15 What is Naturopathic Medicine

46:49 Random talk on Lost Indigenous Wisdom

53:07 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application

59:21 Ayurvedic Daily Routine

01:01:38 Morning Rountine

01:10:33 Evening Routine

01:25:45 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness

01:31:18 Reach out to Dr. Poorna Menon

Podcast

Podcast.spotify.com/pod/show/schirach

YouTube

Support

Become a Patreon Supporter at patreon.com/schirach

Website

https://oliverschirach.jimdofree.com/

Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/schirach or to oschirach@gmail.com.

Follow us on social media:

dk.linkedin.com/in/oschirach

www.instagram.com/oschirach

www.facebook.com/Schirach

#podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine

  • #AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines

#expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma

#coaching #help

  continue reading

139 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 377138327 series 3163524
The Oliver Schirach Show द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Oliver Schirach Show या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Welcome today’s guest Dr. Poorna Menon on #TheOliverSchirachShow.

Dr. Menon is a Naturopathic Physician & Health Consultant, with a Doctorate of Naturopathic Medicine from Bastyr University. She specialises in complex, chronic health conditions, including mental health, and extensively uses Naturopathic modalities such as clinical nutrition, herbal medicine, supplements/nutraceuticals, counselling, and Mind-Body Medicine in her guidance to clients.

We got to talk about:

  • Body Mind Connection
  • Her journey from banking to health partitioner
  • Natrupatic Medicine
  • Ayurvedic Principles
  • Craniosacral
  • Holistic Approach of medicine, body, mind, spirit
  • Somatic experiencing
  • Do No Harm approach of healing
  • Preventive medicine
  • Morning & Evening Routine: Oil Pulling, Oil Massage, Tongue Scrapping, Shower, Sun Salutation, Water, Balanced food
  • Supporting Herbs, Spices to sleep:
    • Nutmeg in food
    • As Tincture: valerian, passion, flower, Californian poppy, hops, catnip
    • As Tea: chamomile
  • Ishi shiitake mushroom, Lion’s mane, Ashwagandha
  • Progressive muscle relaxation
  • Routines, structures
  • Loss of Indigenous Wisdom

Advice/ Call to Action/ Extra:

  • We have to practice because nothing happens automatically, overnight. It’s our decision that we put our knowledge into practice and continue for the rest of our lives. That's when your life will start changing. There's no magic pill.

Reach out:

  • balancedlivingasia.com/pages/poorna-menon
  • instagram @dr.poornamenon

Links & References:

Chapters:

00:00 Alternative & Holistic Health

with Poorna Menon

00:00 Intro

03:01 Poorna Describing herself

04:57 Feeling Free? What is it and how to achieve it.

09:37 Her journey. Who is she? Spiritually speaking. Self Identifying. Labels we give ourselves

13:09 New Colour in a Colouring Box

14:48 From Banking to Health Particioner

18:46 Importance of structure and routines

25:08 How to create structures and routines

30:56 Listen to the signs of your body

35:27 Where did Dr. Poorna Menon learn

37:15 What is Naturopathic Medicine

46:49 Random talk on Lost Indigenous Wisdom

53:07 Essential Oils, Herbs, Mushrooms Tinctures; Use & Application

59:21 Ayurvedic Daily Routine

01:01:38 Morning Rountine

01:10:33 Evening Routine

01:25:45 Wrapping Up. Focus on Preventative Medicine. Grounding Self Awareness

01:31:18 Reach out to Dr. Poorna Menon

Podcast

Podcast.spotify.com/pod/show/schirach

YouTube

Support

Become a Patreon Supporter at patreon.com/schirach

Website

https://oliverschirach.jimdofree.com/

Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/schirach or to oschirach@gmail.com.

Follow us on social media:

dk.linkedin.com/in/oschirach

www.instagram.com/oschirach

www.facebook.com/Schirach

#podcast #podcastinterview #interview #TOSS #TheOliverSchirachShow #holistichealth #NatrupaticMedicine

  • #AyurvedicPrinciples #Ayurveda #Craniosacral #HolisticApproach #bodymindspirit #Somaticexperiencing #progressivemusclerelaxation #healthroutines

#expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma

#coaching #help

  continue reading

139 एपिसोडस

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