The Surprising Truth About Soy

The Nutrition Science Podcast

Dr. Adrian Chavez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrian Chavez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 19:09

MP3•एपिसोड होम

Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...
But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover:

The nutritional composition of soy foods
What studies show about soy consumption and risk of heart disease, cancer and other long term health outcomes.
How soy affects male and female hormones
Strategies for adding soy to the diet

And more...
Tune in to listen to the full episode.
Sources:
Soy Umbrella Review
Soy and Markers of Inflammation
Soy Impact on Hormones in Men
Soy and Thyroid Health

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