Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...

The Nutrition Science Podcast

Dr. Adrian Chavez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adrian Chavez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 26:12

MP3•एपिसोड होम

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.

So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss

What the different compounds are that are classified as "plant toxins"
What foods these foods are found in
How to reduce our exposure to these compuonds when appropriate
How the fear-mongering around these compounds is harming poeple

And more.

Click here to see the supplements/products that I recommend. You support the show if you purchase anything through these links. Recommendations

Here are two papers outlining these topic in a lot more detail if you want to learn more.

Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

371 एपिसोडस

#Fitness #Alternative Health #Nutrition #Science #Dr Adrian Chavez