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Sober Yoga Girl: Alex McRobert's Inspiring Memoir
Manage episode 439958515 series 3442301
Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world’s most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.
Alex started her memoir at 14 months sober, bravely recounting how her party lifestyle masked unresolved trauma. Structured around the seven chakras, her story reflects various life stages and invaluable lessons from yoga philosophy. From grounding and creativity to self-confidence and higher power connection, learn how balancing chakras helped her to address past painful life experiences and to build resilience. We highlight personal stories that illustrate the transformative power of daily yoga and mindfulness practices in supporting sobriety and personal growth. This episode offers inspiration for those on their own recovery journeys, with universal appeal through its engaging stories of resilience and healing.
LEARN MORE ABOUT ALEX
Link to the Sober Yoga Girl book: https://www.amazon.com/dp/1739094379
Alex McRobert's web: https://www.themindfullifepractice.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
*November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge*
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
अध्यायों
1. Sober Yoga Girl (00:00:00)
2. Chakra-Based Memoir (00:09:44)
3. Chakras and Daily Yoga Practice (00:15:01)
4. Reframing Perspectives and Letting Go (00:24:33)
105 एपिसोडस
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