Ep. 24: But, Am I an Alcoholic?

The No More Wasted Days Podcast

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on the fluidity of recovery and the openness to change how one identifies with their alcohol use over time.

00:00 Welcome & Introductions: Meet Your Hosts Sara and Heather

04:49 Revisiting the Term 'Alcoholic': A Deep Dive

08:24 Exploring Alcohol Use Disorder (AUD) and Its Impacts

14:36 Personal Reflections: Identifying with AUD

19:13 Understanding Alcohol Use Through the DSM-5

21:38 Exploring Sobriety Terms: From Alcohol-Free to Recovery

22:07 The Journey of Embracing 'Alcohol-Free'

23:12 Understanding 'In Recovery' and Its Personal Journey

24:12 Navigating the 'Cali Sober' Lifestyle

28:55 Transitioning to a Book Club Discussion

30:10 Empowerment in Sobriety: Choosing Your Identity

34:08 Communicating Your Sobriety Journey to Others

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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