Periods and Sports Performance

The Ninjababes Podcast

Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 50:01

MP3•एपिसोड होम

Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.

Contact Nardeen here! tinyurl.com/nardeenf

Tea for period cramps: www.drinkofnature.com

121 एपिसोडस

#Fitness #Female #Ninja #Ninjawarrior #Women #Carapoalillo #Empowerment #Sports #Mental Health #Cara Mack #4x American Ninja Warrior City #Cara Mack; Founder of Ninjababes™ #Athletics