Player FM ऐप के साथ ऑफ़लाइन जाएं!
Periods and Sports Performance
Manage episode 279844645 series 2541699
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 एपिसोडस
Manage episode 279844645 series 2541699
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 एपिसोडस
Alla avsnitt
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।