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108: How to Overcome Gym Anxiety
Manage episode 310870224 series 3075514
The Nikki Hynes Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Nikki Hynes Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What's up everybody?! Today I am here to talk about gym anxiety and some ways to overcome it!
The gym can be an intimidating place and that is okay... no one expects you to have it all figured out, even if that's how we feel.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
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Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
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