How to Detox Your Environment A to Z with Sophia Ruan Gushée

The New Mid Podcast with Michelle Newman

Michelle Newman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Newman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 34:54

MP3•एपिसोड होम

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start. In this episode you will learn: - What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us. - What are EMFS and solutions on how to limit them in our households. - Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air. - Why decluttering is an easy and great way to have cleaner environments plus how to dust properly. Sophia Ruan Gushée website: Ruanliving.com FREE ebook "Find You Again" thenewmid.com

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#Fitness #Michelle Newman #Advice #Michellenewman #Midlife #Thenewmid #Women #Self-Improvement #Podcasting Education